Cinnamon – Lower Your Blood Sugar

That delicious aromatic spice is also a good medicine!  Sourced from the bark of the Cinnamon tree, cinnamon contains beta-carotene, some B vitamins and may help in lowering cholesterol, triglycerides and blood sugar levels in type 2 diabetes.

Recent research shows that half a teaspoon of cinnamon per day can lower blood sugar levels by around 20 per cent.  Try adding it to organic cooked oats!  But buy the good stuff from places such as Herbie’s Spices.

1 Comment on “Cinnamon – Lower Your Blood Sugar

  1. I can imagine the hard work it must have been required to research for this post.All what i can say is just keep providing such post we all love it.And just to bring something to your notice,I have seen several blog providng your blog as source for this information.

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