PINEAPPLE & MINT FRAPPE
(Help your digestion while eating Christmas lunch!)
Pineapple contains an enzyme, bromelain, that is anti-inflammatory and helps your digestion. Mint also soothes your digestion .
1 pineapple, peeled & chopped
¼ cup mint leaves
12 ice cubes
Mint sprigs to serve
Place pineapple, mint and ice in a blender and blend until smooth. Pour into long glasses and top with mint sprigs. Serves 4.