Winter Foods!

As mentioned before it is good to eat foods that are in season – they have a higher nutrient content, are fresher and usually less expensive!  It also means more variety in your diet.  Try something different from these winter season fruit and veg:

Fruit:  Apples, Bananas, Custard apples, Grapefruit, Kiwi fruit, Nashi, Lemons, Mandarins, Oranges, Pomelo, Quince, Rhubarb, Strawberries, Tangelo

Vegetables: Beetroot, Broccoli, Cauliflower, Cabbage, Carrots, Cauliflower, Celeriac, Celery, Chinese Cabbage, Fennel, Jerusalem artichokes,  Kohlrabi, Lebanese cucumbers, Leek, Olives, Onions, Parsnips, Potatoes,  Pumpkin, Silverbeet, Spinach, White Turnip

You can view fruits and vegies for other seasons on the blog at

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