There has been a lot of talk in the media recently about homeopathy and research. Unlike many herbal medicines or nutritional supplements, it is difficult to have homeopathy researched through double blind, controlled studies. This is because, with Homeopathy, one remedy is chosen out of thousands that matches the symptoms of the individual. For example, Read More …
Tag: allergies
Homeopathy for eczema in children
Homeopathy is great for children. They like the taste and it is easy for them to take. A Germany study was carried out on 118 children suffering from atopic eczema. 54 children were treated with homeopathic medicine and 64 children were treated with conventional dermatology drugs. Both groups were followed for a period of 12 Read More …
Does Spring Bring On The Sneezes?
Try Quercetin! Many people have never heard of Quercetin however it is one of the most useful supplements for hayfever and allergies. The symptoms of hayfever occur through the interaction of the offending allergen and IgE in the body. This then causes the release of histamine and other inflammatory mediators. You then end up with watery Read More …
Why We Need Sleep
Sleep allows the body to recuperate and repair so it is not surprising that inadequate sleep, particularly over a period of time, can affect us negatively. Lack of sleep can lead to: * changes in glucose regulation * changes in blood pressure * altered cognitive function * poor immune function * hormonal changes * increased Read More …
Addicted to Carbs?
You may know of the benzodiazepine drugs Valium and Xanax. They are highly addictive drugs that help you to feel good by boosting a calming neurotransmitter in the brain. This then activates dopamine, the gratification hormone. Did you know that a study has found extracts of wheat and potatoes contain pharmacologically active benzodiazepines? The identical Read More …
White Rice or Brown Rice?
A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. If brown rice is further milled to remove the bran and most of the germ layer, the result is a whiter rice, but also a rice that has lost many more nutrients. Read More …
Is Toxicity the Reason You Feel Unwell?
Ask yourself these questions: Are you often tired or lethargic? Do you regularly suffer from bloating, diarrhoea, constipation or other digestive disturbances? Do you get recurrent headaches? Do you regularly suffer from muscle aches and pains? Does poor short-term memory and concentration affect your ability to function at work? Do you have allergies or sensitivities? Read More …