Tag: behavioural problems

Stress Buster!

Probiotics could be the new yoga for those needing stress management techniques.  Researchers in Ireland conducted studies on the effect of a probiotic, Lactobacillus rhamnosus (L. rhamnosus), on behavioural responses to stress. When placed in a stressful situation, the group of people taking the probiotics displayed less anxiety and released less stress hormones!  When looking Read More …

Why We Need Sleep

Sleep allows the body to recuperate and repair so it is not surprising that inadequate sleep, particularly over a period of time, can affect us negatively.  Lack of sleep can lead to: * changes in glucose regulation * changes in blood pressure * altered cognitive function  * poor immune function * hormonal changes  * increased Read More …

Addicted to Carbs?

You may know of the benzodiazepine drugs Valium and Xanax. They are highly addictive drugs that help you to feel good by boosting a calming neurotransmitter in the brain.  This then activates dopamine, the gratification hormone. Did you know that a study has found extracts of wheat and potatoes contain pharmacologically active benzodiazepines? The identical Read More …

Anxiety and Panic Disorders

Science suggests that people who are prone to anxiety may have too many or too few neurotransmitters in the brain. Neuro-transmitters, such as gamma aminobutyric acid (GABA) and Serotonin, are thought to be low in Anxiety and Panic Disorders.  So what can we do to help these neurotransmitters?  Herbal medicine and certain nutrients can balance Read More …