It could be all because of your gut! It appears that obese people have more “bad” bacteria in their gut than lean people. These “bad” bacteria are very effective at extracting and storing energy from food which means you then gain weight. Scientists took gut bacteria from obese mice and transplanted them into lean Read More …
Tag: bloating
The Seven Dwarfs of Menopause
Itchy Witchy Sweaty Sleepy Bloated Forgetful Moody Do you relate to one (or all!) of these Dwarfs? Menopause can be a difficult time for women … hot flushes, night sweats, poor sleep, weight gain, mood swings, depression, poor memory. As hormone production ceases, these symptoms can occur. But did you know, with adequate support, Read More …
Healthy Juice to put a Spring in your step!
Here is a lovely alkalinising juice that is loaded with goodness. The pineapple, which is now in season, has anti-inflammatory bromelains. The celery and kale are cleansing. And the ginger has a good circulatory stimulant punch! • 1 1/2 cups fresh pineapple • 4 stalks of celery • 2 cups of kale • 1 small Read More …
Ready for a Detox?
Find out if YOU need a Detox!
Hormones Out Of Balance?
Do you suffer from: * irregular or heavy periods * weight gain * fluid retention * low libido * breast tenderness * sleep disturbances * headaches * foggy head * mood swings * thinning of scalp hair? If the answer is YES to some or all of these you could have symptoms of oestrogen dominance (and progesterone Read More …
Addicted to Carbs?
You may know of the benzodiazepine drugs Valium and Xanax. They are highly addictive drugs that help you to feel good by boosting a calming neurotransmitter in the brain. This then activates dopamine, the gratification hormone. Did you know that a study has found extracts of wheat and potatoes contain pharmacologically active benzodiazepines? The identical Read More …
Reduce those PMS symptoms!!
Fed up with PMS symptoms? Well try the following – it's sure to help! 1. Keep hydrated – drink more water! Limit caffeine & alcohol as they can increase breast soreness and irritability. 2. Move – at least 20 minutes of daily exercise helps alleviate symptoms, increases energy and reduces stress. 3. Reduce sugar, fat Read More …
Food To Help Your Gut
Short chain fatty acids (SCFAs) are produced in the gut by the fermentation of carbs. These SCFAs are essential for the proper functioning and health of the cells of the colon. They also reduce growth of abnormal cells, play a role in the control of fats and carbs and provide energy to muscles, kidneys, heart Read More …
Danger in the Supermarket
466 (Sodium carboxymethylcellulose) is a vegetable gum used as a thickener in foods. It is an additive to avoid as it is a suspected carcinogen and can cause flatulence, intestinal discomfort and diarrhoea. Check the label as it is found in some cordials, flavoured toppings, cereals, snack bars, fruit twists, cakes, soy icecream and instant Read More …
Pineapple & Mint Frappe
PINEAPPLE & MINT FRAPPE (Help your digestion while eating Christmas lunch!) Pineapple contains an enzyme, bromelain, that is anti-inflammatory and helps your digestion. Mint also soothes your digestion . 1 pineapple, peeled & chopped ¼ cup mint leaves 12 ice cubes Mint sprigs to serve Place pineapple, mint and ice in a blender and blend until Read More …