I love this Bliss Ball recipe I saw on my gym's newsletter (Energize at Belrose). Healthier than Easter Eggs (more fibre, antioxidants and vitamins) and just as yummy! Happy Easter everyone! 1 Cup dried dates 3/4 Cup Almonds 3/4 Cup Hazelnuts 3/4 Cup Coconut 3/4 Cacao Nibs (you should be able to find these in a Read More …
Tag: Blood Sugar
Obsessed with Chocolate?
So often in practice I hear clients say they are obsessed with chocolate! Why is this? Well there are many reasons as you will see below … • The sugar and fat content of chocolate is high which gives a certain amount of satiety. • Tryptophan in chocolate is a precursor to making Read More …
Want a Guilt Free Chocolate Delight That Powers Your Metabolism!!??
New Isowhey Hot Chocolate is not your average hot chocolate! It is the ideal, relaxing snack when you’re following a diet program and craving something warm and sweet. It contains healthy Cocoa (antioxidant support), Lactium (a calming relaxant), Green tea (antioxidant that helps you to burn energy), plus a hint of warming Chilli to fuel Read More …
Why We Need Sleep
Sleep allows the body to recuperate and repair so it is not surprising that inadequate sleep, particularly over a period of time, can affect us negatively. Lack of sleep can lead to: * changes in glucose regulation * changes in blood pressure * altered cognitive function * poor immune function * hormonal changes * increased Read More …
Cinnamon – Lower Your Blood Sugar
That delicious aromatic spice is also a good medicine! Sourced from the bark of the Cinnamon tree, cinnamon contains beta-carotene, some B vitamins and may help in lowering cholesterol, triglycerides and blood sugar levels in type 2 diabetes. Recent research shows that half a teaspoon of cinnamon per day can lower blood sugar levels by Read More …