Tag: Blood Sugar

Easter Egg Alternative!

I love this Bliss Ball recipe I saw on my gym's newsletter (Energize at Belrose).  Healthier than Easter Eggs (more fibre, antioxidants and vitamins) and just as yummy!  Happy Easter everyone! 1 Cup dried dates 3/4 Cup Almonds 3/4 Cup Hazelnuts 3/4 Cup Coconut 3/4 Cacao Nibs (you should be able to find these in a Read More …

Obsessed with Chocolate?

So often in practice I hear clients say they are obsessed with chocolate!  Why is this?   Well there are many reasons as you will see below … • The sugar and fat content of chocolate is high which gives a certain amount of satiety.     • Tryptophan in chocolate is a precursor to making Read More …

Why We Need Sleep

Sleep allows the body to recuperate and repair so it is not surprising that inadequate sleep, particularly over a period of time, can affect us negatively.  Lack of sleep can lead to: * changes in glucose regulation * changes in blood pressure * altered cognitive function  * poor immune function * hormonal changes  * increased Read More …