So often in practice I hear clients say they are obsessed with chocolate! Why is this? Well there are many reasons as you will see below … • The sugar and fat content of chocolate is high which gives a certain amount of satiety. • Tryptophan in chocolate is a precursor to making Read More …
Tag: cocoa
Weight Loss Tip
Cocoa is thought to help serotonin activity in the brain and boost the opioid system of the brain. This can help to reduce emotional overeating. Cocoa has also been shown to increase fat burning. So throw some organic cocoa (pure cocoa – not the sweetened drinking chocolate variety!) into your protein smoothie to help your Read More …