Grains get a negative rap but this is because people are eating the bad ones … refined grains in white flour, white bread, white rice, most cereals, biscuits etc. These refined grains have the bran and sometimes the germ stripped from them (see picture). They increase your risk of weight gain, heart disease and diabetes; and have Read More …
Tag: Constipation
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Food To Help Your Gut
Short chain fatty acids (SCFAs) are produced in the gut by the fermentation of carbs. These SCFAs are essential for the proper functioning and health of the cells of the colon. They also reduce growth of abnormal cells, play a role in the control of fats and carbs and provide energy to muscles, kidneys, heart Read More …
Is Toxicity the Reason You Feel Unwell?
Ask yourself these questions: Are you often tired or lethargic? Do you regularly suffer from bloating, diarrhoea, constipation or other digestive disturbances? Do you get recurrent headaches? Do you regularly suffer from muscle aches and pains? Does poor short-term memory and concentration affect your ability to function at work? Do you have allergies or sensitivities? Read More …