Do you suffer from: * irregular or heavy periods * weight gain * fluid retention * low libido * breast tenderness * sleep disturbances * headaches * foggy head * mood swings * thinning of scalp hair? If the answer is YES to some or all of these you could have symptoms of oestrogen dominance (and progesterone Read More …
Tag: Insomnia
Why We Need Sleep
Sleep allows the body to recuperate and repair so it is not surprising that inadequate sleep, particularly over a period of time, can affect us negatively. Lack of sleep can lead to: * changes in glucose regulation * changes in blood pressure * altered cognitive function * poor immune function * hormonal changes * increased Read More …