As mentioned before, it is good to eat foods that are in season as they are likely to have a higher nutrient content, are fresher and (hopefully) less expensive! It also means more variety which is really important for good health. Here are some Autumn Season fruit and veg: Fruit: Apples, Bananas, Berries, Grapes, Grapefruit, Read More …
Tag: Mushrooms
Soba Noodle Soup with Five-spice Chicken
½ teaspoon dried chilli flakes ¼ teaspoon Chinese five-spice powder ½ teaspoon caster sugar 600g chicken breast thinly sliced 2 litres chicken stock 3 cm piece thinly sliced ginger 270g dried organic soba noodles (available from Health Food Shops, Coles or Woolies) cooked & drained 1 bunch pak choy chopped Corn cut from 1 cob Read More …