Tag: Mushrooms

Autumn Foods!

As mentioned before, it is good to eat foods that are in season as they are likely to have a higher nutrient content, are fresher and (hopefully) less expensive!  It also means  more variety which is really important for good health. Here are some Autumn Season fruit and veg: Fruit: Apples, Bananas, Berries, Grapes, Grapefruit, Read More …

Soba Noodle Soup with Five-spice Chicken

½ teaspoon dried chilli flakes     ¼ teaspoon Chinese five-spice powder     ½ teaspoon caster sugar      600g chicken breast thinly sliced     2 litres chicken stock      3 cm piece thinly sliced ginger     270g dried organic soba noodles (available from Health Food Shops, Coles or Woolies) cooked & drained 1 bunch pak choy chopped Corn cut from 1 cob Read More …