It’s known for its mildly pungent, earthy flavour and vibrant orange–yellow hue, making it an essential ingredient for many types of curries. But did you know there’s more to turmeric than its use in food? Turmeric has long been used for the treatment of rheumatic and inflammatory conditions such as Rheumatoid Arthritis. It has demonstrated Read More …
Tag: Period Pain
Hormones Out Of Balance?
Do you suffer from: * irregular or heavy periods * weight gain * fluid retention * low libido * breast tenderness * sleep disturbances * headaches * foggy head * mood swings * thinning of scalp hair? If the answer is YES to some or all of these you could have symptoms of oestrogen dominance (and progesterone Read More …
Why We Need Sleep
Sleep allows the body to recuperate and repair so it is not surprising that inadequate sleep, particularly over a period of time, can affect us negatively. Lack of sleep can lead to: * changes in glucose regulation * changes in blood pressure * altered cognitive function * poor immune function * hormonal changes * increased Read More …
Reduce those PMS symptoms!!
Fed up with PMS symptoms? Well try the following – it's sure to help! 1. Keep hydrated – drink more water! Limit caffeine & alcohol as they can increase breast soreness and irritability. 2. Move – at least 20 minutes of daily exercise helps alleviate symptoms, increases energy and reduces stress. 3. Reduce sugar, fat Read More …
Bad period pain?
A recent study has found that Ginger was as effective as mefenamic acid (eg Ponstan) and ibuprofen (eg Nurofen) in relieving pain in women with severe period cramping. The participants took one capsule of dried Ginger rhizome (root) powder four times a day for the first three days of their period. Other groups in the Read More …