Beauty Secrets!

Here are some secrets that every woman wants to know!

Just 150mg CoQ10 (Coenzyme Q10) may improve the appearance of wrinkles around the eyes and face.  A group of people with an average age of 53 were given placebo, CoQ10 50mg or CoQ10 150mg daily for 12 weeks.  The group given the CoQ10 had improvements in skin smoothness, firmness and elasticity.  The higher dose of 150mg produced the most noticeable effects.  CoQ10 is sometimes found in topical “anti-ageing” products but it may work best by taking it internally.

Another beauty secret comes from an insignificant weed found in Australia!  Centella asiatica or gotu kola has been found to help the production of collagen – the main structural protein found in skin.  It can also help to decrease inflammation in the skin, speed up wound healing, reduce scarring and improve varicose veins.

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