Stress is a huge part of most people’s lives and to incorporate yoga and/or meditation into your life is so beneficial.  Frequency is the key to the benefits that these provide.  However it can be difficult to get to a yoga or meditation class and this can add to the stress rather than reduce it.

DoYogaWithMe.com is a compilation of yoga and meditation videos that you can access from home at a time convenient for you.  A lot of the content is free to get you started. You can find the website here https://www.doyogawithme.com/

If you would prefer to learn to meditate, the app Headspace https://www.headspace.com/ provides guided audio and visual tours that ‘train’ you on how to perform mindfulness and meditation.  You can sign up for 10 days free.  If you want more, you can subscribe to hundreds of hours of content that can be tailored toward relieving stress and anxiety, or enhancing creativity or focus.

Bliss!