Try Quercetin! Many people have never heard of Quercetin however it is one of the most useful supplements for hayfever and allergies. The symptoms of hayfever occur through the interaction of the offending allergen and IgE in the body. This then causes the release of histamine and other inflammatory mediators. You then end up with watery Read More …
Why We Need Sleep
Sleep allows the body to recuperate and repair so it is not surprising that inadequate sleep, particularly over a period of time, can affect us negatively. Lack of sleep can lead to: * changes in glucose regulation * changes in blood pressure * altered cognitive function * poor immune function * hormonal changes * increased Read More …
Botox in a Bottle!
The herb Gotu Kola, is great for healing wounds, reducing scarring and, according to some studies, reduce superficial and deep wrinkles and firm up the skin! It is thought to do this by promoting the speed and quality of connective tissue regeneration (the building blocks of most body structures). Gotu Kola is already used in Read More …
Keeping your children healthy and happy at school and childcare
At school and childcare, kids are exposed to a host of bacteria and viruses and are often susceptible to infections. The winter months are the perfect time to boost your child’s immunity so they stay strong and healthy through the ‘flu season’. Less sick days thanks to probiotics. Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 Read More …
Addicted to Carbs?
You may know of the benzodiazepine drugs Valium and Xanax. They are highly addictive drugs that help you to feel good by boosting a calming neurotransmitter in the brain. This then activates dopamine, the gratification hormone. Did you know that a study has found extracts of wheat and potatoes contain pharmacologically active benzodiazepines? The identical Read More …
Chicken with Cannelini Beans and Corn
Legumes (eg beans, lentils, chickpeas) are often missing from our diet. Here is an easy and healthy way to incorporate cannellini beans into a meal. 2 tablespoons tomato paste 1 tablespoon honey 2 tablespoons soy sauce 2 teaspoons sesame oil 600g chicken breast 2 tablespoons olive oil 1 red onion, finely diced 1 teaspoon smoked Read More …
Are you getting enough antioxidants in your diet?
You have probably heard how important antioxidants are for the body. The reason they are important is that they help to reduce free radicals and oxidative stress in the body. Free radicals are molecules that damage cell membranes, cell DNA and the function of the cell, leading to the development and progress of illness. The Read More …
Anxiety and Panic Disorders
Science suggests that people who are prone to anxiety may have too many or too few neurotransmitters in the brain. Neuro-transmitters, such as gamma aminobutyric acid (GABA) and Serotonin, are thought to be low in Anxiety and Panic Disorders. So what can we do to help these neurotransmitters? Herbal medicine and certain nutrients can balance Read More …
Reduce those PMS symptoms!!
Fed up with PMS symptoms? Well try the following – it's sure to help! 1. Keep hydrated – drink more water! Limit caffeine & alcohol as they can increase breast soreness and irritability. 2. Move – at least 20 minutes of daily exercise helps alleviate symptoms, increases energy and reduces stress. 3. Reduce sugar, fat Read More …
White Rice or Brown Rice?
A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. If brown rice is further milled to remove the bran and most of the germ layer, the result is a whiter rice, but also a rice that has lost many more nutrients. Read More …