Here is a lovely alkalinising juice that is loaded with goodness. The pineapple, which is now in season, has anti-inflammatory bromelains. The celery and kale are cleansing. And the ginger has a good circulatory stimulant punch! • 1 1/2 cups fresh pineapple • 4 stalks of celery • 2 cups of kale • 1 small Read More …
Tag: Alkaline
Vegies – To Cook Or Not To Cook?
Should we eat our vegies raw or cooked? Well it depends! In the case of some vegetables, cooking can actually increase the variety of nutrients that get released inside our digestive tract. Eg the cooking of onions or the roasting of garlic increases the variety of their sulfur containing compounds that help protect our health Read More …
Acid / Alkaline balance in your body
Making optimal health one of your goals for the year will help you to thrive through 2010. This obviously involves committing to healthy eating, being active and having some fun. One of the most important aspects of maintaining long term health is actually maintaining a healthy acid/alkaline balance within your body. Optimal acid/alkaline balance is Read More …