Aspirin Therapy is now commonly used for people with a real or family history of cardiovascular disease, high blood pressure and diabetes. But did you know that the risk of major bleeds from taking low dose aspirin was more than 50% higher than those not taking this therapy? Do we really need to take a Read More …
Tag: cinnamon
Deb’s 1/4 Cup Muesli Bars
“Watch out lunch treats, healthy competition is about!” – Deb Andrew A big thank-you to Deb Andrew for this recipe. She has come up with a winner for the kid’s lunchbox! It’s great for those children who aren’t getting enough of the good fats in seeds and nuts. These fats are important for cell health, Read More …
Cinnamon – Lower Your Blood Sugar
That delicious aromatic spice is also a good medicine! Sourced from the bark of the Cinnamon tree, cinnamon contains beta-carotene, some B vitamins and may help in lowering cholesterol, triglycerides and blood sugar levels in type 2 diabetes. Recent research shows that half a teaspoon of cinnamon per day can lower blood sugar levels by Read More …