Fed up with PMS symptoms? Well try the following – it's sure to help! 1. Keep hydrated – drink more water! Limit caffeine & alcohol as they can increase breast soreness and irritability. 2. Move – at least 20 minutes of daily exercise helps alleviate symptoms, increases energy and reduces stress. 3. Reduce sugar, fat Read More …
Tag: mood swings
Weight Loss Tip
Cocoa is thought to help serotonin activity in the brain and boost the opioid system of the brain. This can help to reduce emotional overeating. Cocoa has also been shown to increase fat burning. So throw some organic cocoa (pure cocoa – not the sweetened drinking chocolate variety!) into your protein smoothie to help your Read More …
Is Toxicity the Reason You Feel Unwell?
Ask yourself these questions: Are you often tired or lethargic? Do you regularly suffer from bloating, diarrhoea, constipation or other digestive disturbances? Do you get recurrent headaches? Do you regularly suffer from muscle aches and pains? Does poor short-term memory and concentration affect your ability to function at work? Do you have allergies or sensitivities? Read More …