Science suggests that people who are prone to anxiety may have too many or too few neurotransmitters in the brain. Neuro-transmitters, such as gamma aminobutyric acid (GABA) and Serotonin, are thought to be low in Anxiety and Panic Disorders. So what can we do to help these neurotransmitters? Herbal medicine and certain nutrients can balance Read More …
Tag: depression
Reduce those PMS symptoms!!
Fed up with PMS symptoms? Well try the following – it's sure to help! 1. Keep hydrated – drink more water! Limit caffeine & alcohol as they can increase breast soreness and irritability. 2. Move – at least 20 minutes of daily exercise helps alleviate symptoms, increases energy and reduces stress. 3. Reduce sugar, fat Read More …
Is Toxicity the Reason You Feel Unwell?
Ask yourself these questions: Are you often tired or lethargic? Do you regularly suffer from bloating, diarrhoea, constipation or other digestive disturbances? Do you get recurrent headaches? Do you regularly suffer from muscle aches and pains? Does poor short-term memory and concentration affect your ability to function at work? Do you have allergies or sensitivities? Read More …