New Isowhey Hot Chocolate is not your average hot chocolate! It is the ideal, relaxing snack when you’re following a diet program and craving something warm and sweet. It contains healthy Cocoa (antioxidant support), Lactium (a calming relaxant), Green tea (antioxidant that helps you to burn energy), plus a hint of warming Chilli to fuel Read More …
Tag: Recipe
Healthy Nut Recipes
These Nut Recipes can be made up to 1 day ahead and can be stored in an airtight container. Great for a healthy snack or for entertaining. SPICED HONEY SOY NUTS 1 ½ cups raw macadamia nuts 1 ½ cups raw cashews 1 cup natural almonds 1 tablespoon soy sauce 1 tablespoon honey 2 teaspoons Read More …
Top Five Eating Tips
1. VARIETY Variety in what you eat is the best way to ensure you are getting adequate nutrients from your food. You always need to have variety in vegetables and fruit. But you also need to have variety in grains and protein and most people don’t do this. To have variety in grains – take Read More …
Are frozen blueberries good for you?
Yes, even after blueberries have been frozen, they can provide you with excellent antioxidant support. It's important, of course, for your blueberries to be high quality before they are frozen, and for this reason, I recommend organically grown blueberries. Always avoid blueberries that are dull in color. There's good research showing very little loss of Read More …
Turkey & Rice Burgers
These turkey burgers are great as they have the protein (turkey) and the grain (brown rice) together in the one patty. Fantastic for children who don’t eat brown rice (as they may not notice it!) or for lunch, with a green salad, when you don’t want to have bread. Otherwise delicious served with the dipping Read More …
Chicken with Cannelini Beans and Corn
Legumes (eg beans, lentils, chickpeas) are often missing from our diet. Here is an easy and healthy way to incorporate cannellini beans into a meal. 2 tablespoons tomato paste 1 tablespoon honey 2 tablespoons soy sauce 2 teaspoons sesame oil 600g chicken breast 2 tablespoons olive oil 1 red onion, finely diced 1 teaspoon smoked Read More …
Deb’s 1/4 Cup Muesli Bars
“Watch out lunch treats, healthy competition is about!” – Deb Andrew A big thank-you to Deb Andrew for this recipe. She has come up with a winner for the kid’s lunchbox! It’s great for those children who aren’t getting enough of the good fats in seeds and nuts. These fats are important for cell health, Read More …
Roasted Beetroot Dip
5 medium beetroot 100g roasted cashews 300 ml plain natural yoghurt (or light sour cream) 20g parmesan cheese, grated 2 small cloves garlic, finely chopped 3 tablespoons lemon juice 2 tablespoons extra virgin olive oil Sea salt & freshly ground black pepper ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon paprika ½ teaspoon Read More …
Pineapple & Mint Frappe
PINEAPPLE & MINT FRAPPE (Help your digestion while eating Christmas lunch!) Pineapple contains an enzyme, bromelain, that is anti-inflammatory and helps your digestion. Mint also soothes your digestion . 1 pineapple, peeled & chopped ¼ cup mint leaves 12 ice cubes Mint sprigs to serve Place pineapple, mint and ice in a blender and blend until Read More …
Soba Noodle Soup with Five-spice Chicken
½ teaspoon dried chilli flakes ¼ teaspoon Chinese five-spice powder ½ teaspoon caster sugar 600g chicken breast thinly sliced 2 litres chicken stock 3 cm piece thinly sliced ginger 270g dried organic soba noodles (available from Health Food Shops, Coles or Woolies) cooked & drained 1 bunch pak choy chopped Corn cut from 1 cob Read More …